Free Resources

Mental Wealth Counselling - Journal Planner Cover

Mental Wealth Gratitude Journal

The Gratitude Journal provides a space for individuals to reflect on and appreciate the positives in their lives. By focusing on the blessings and joys that are often taken for granted, individuals can cultivate a sense of gratitude and contentment. Regularly practicing gratitude has been shown to lead to improved mental health, increased resilience, and reduced stress and anxiety. The journal is a simple yet powerful tool for cultivating a positive mindset and improving overall well-being. We recommend printing it off and keeping it in a nearby binder.

Mental Wealth Counselling - Journal Planner Cover

Compassion Daily Worksheet

The Daily Compassion Worksheet is designed to help individuals cultivate a more empathetic and compassionate attitude towards others. By reflecting on one's own experiences and those of others, individuals can gain insight into the struggles and challenges faced by others. Through intentional actions, such as performing acts of kindness or expressing gratitude, individuals can develop a greater sense of connection and empathy towards others. This can lead to increased social support, improved relationships, and a more positive outlook on life.

Mental Wealth Counselling - Habits Image

Self-Compassion Habit Tracker

The Self-Compassion Habit Tracker is a helpful tool for those seeking to develop a more compassionate and forgiving attitude towards themselves. By monitoring progress towards this goal, individuals can gain insight into their own thought patterns and behaviors. The tracker provides a simple and effective way to stay accountable to oneself, leading to increased self-awareness and self-improvement. Over time, practicing self-compassion can lead to reduced stress and anxiety, greater self-esteem, and improved relationships with others.

Mental Wealth Meditations

Presented by Mental Wealth team member Avery! Take time to focus, step back, and use these meditations to ground you in times of anxiety, worry, fear or anger.