When you choose Mental Wealth Counselling, you're not just investing in therapy - you're investing in yourself and your future.
Services
-
Individual Counselling
We view 1:1 counselling as an opportunity to build individual mental wealth; investing in your long-term personal development. Being proactive about the past leads to prevention in the future, and prioritizing your self-discovery now leads to self-awareness later.
-
Couples Counselling
We view couples counselling as an opportunity to invest in the peace of your present and the future of your relationship. The first step is making the commitment to learn and heal together, then we get into deeper work to make sure you're fortifying your relationship for the long-term.
-
Healthcare Professionals
Being a health professional is fulfilling but can also be exhausting, especially if we don't have the right outlet for our own emotions and mental processes. We're here to help the helpers.
-
Online Therapy
Mental Wealth Counselling also offers virtual therapy services that are designed for clients who prefer the convenience and flexibility of virtual counselling. We offer secure and confidential video sessions that can be accessed from the comfort of your own home or office, making therapy more accessible and convenient for clients with busy schedules or limited mobility.
Anxiety
Anxiety is a common mental health condition that can be debilitating. Treatment for anxiety often involves cognitive-behavioral therapy (CBT) techniques, such as exposure therapy, which helps people confront their fears in a controlled environment. Other effective treatments for anxiety include Acceptance & Commitment Therapy (ACT), mindfulness-based stress reduction, and relaxation techniques.
EMDR
Eye Movement Desensitization and Reprocessing (EMDR) is a therapeutic approach that can help individuals overcome trauma and other negative experiences. During an EMDR session, the therapist guides the individual through a series of eye movements or other bilateral stimulation techniques to help reprocess traumatic memories and emotions. EMDR has been shown to be effective in treating PTSD, anxiety, and other mental health conditions.
*EMDR is offered by Kate Griffin or Kayla Sparkes
Sex Therapy
Sex therapy can help individuals and couples improve their sexual function and satisfaction. Sex therapists often use a combination of techniques, including education, communication training, and behavioural techniques. Sex therapy can be helpful for individuals who are experiencing sexual dysfunction, low desire, shame, or other sexual concerns..
*Sex Therapy is offered by Kate Griffin
Life Transitions
Life transitions can be challenging, whether it's starting a new job, getting married, or having a baby. Life transition therapy can help individuals navigate these changes and adjust to new circumstances. Therapy for life transitions may involve goal-setting, problem-solving, and building coping skills to manage stress and uncertainty.
Entrepreneurship
Entrepreneurs face many challenges that can be supported through therapy such as; managing stress and anxiety related to running a business, coping with failure/setbacks/rejection, balancing work-life integration and avoiding burnout. Therapy can assist with exploring imposter syndrome and self-doubt, coping with financial stress and money-mindset, and addressing mental health issues such as anxiety and ADHD that may impact entrepreneurial success.
Treatment Specialities
Relationships
Therapy can help individuals and couples improve their communication and resolve conflicts. We often use a combination of techniques, including cognitive behavioural therapy, emotion-focused therapy, and mindfulness-based approaches. Relationship therapy can be helpful for couples who are experiencing communication issues, infidelity, or other relationship challenges.
Available for in-person & virtual appointments
169 Lansdowne Street East
Peterborough, Ontario
Hours
Monday–Friday
9am - 4pm
Phone
705-772-5014
Want to get in touch?
The team at Mental Wealth Counselling offers free 15-minute phone consultations to assess if we’re the right fit for your needs. You are welcome to book consultations with one or all of our therapists! This can assist in exploring who you feel most comfortable with.
