“I’m stuck…How do I get back on track?”
Motivation is a complex personality trait that is responsible for our drive, determination, and commitment to achieving our goals. However, staying motivated can be challenging, especially when faced with obstacles and setbacks that can quickly derail even the most determined individuals. But fear not, because there are many ways to increase motivation and maintain the drive to succeed. So, without any further ado, let's dive into some tips that could help you boost your motivation levels.
Start With A Plan
The first step to increase motivation is to have a plan in place. Setting goals and having a clear roadmap can give you a sense of direction and purpose. You may be more motivated when you have a target to work towards. So, write down your goals and create a detailed action plan for achieving them.
Break Tasks Into Smaller Pieces
One of the most common reasons for losing motivation is feeling overwhelmed. Large or complex tasks can easily create a sense of anxiety, and you might feel like giving up before you have even started. Break down your tasks into smaller pieces – this will make it easier to accomplish and increase your motivation as you tick off completed tasks.
Surround Yourself With Positive People
Are you surrounding yourself with the right people? The people you surround yourself with can have a big impact on your motivation levels. Surround yourself with positive and supportive individuals who inspire you and encourage you to reach your goals. Look to your social network, community or professional networks for those who push you towards success.
Use Humour To Lighten Up
Sometimes a good laugh can go a long way in increasing motivation levels. Try watching a funny video or cracking a joke with co-workers. Humour can help you lighten up, and as studies show, when you are in a positive mood, you are more likely to be motivated.
Reward Yourself
Everyone likes to be rewarded, even more so when we have put in a lot of hard work. Consider what will motivate you – and plan rewards for when you reach milestones or complete tasks. The reward doesn't have to be major; it can be something as small as a treat for yourself, a short break or choosing your next project.
Get/Stay Organized
A cluttered work environment can make it difficult to stay focused and motivated. Having an organized space can help you stay on track and remain motivated. Ensure that your desk or work area is tidy; this will allow you to tackle tasks with ease and focus.
Stay Positive
Above all, stay positive! Positivity breeds motivation and helps you see the bigger picture. Every setback or obstacle is an opportunity to learn, and believing this will help you stay motivated even when things aren't going your way.
Finding your motivation is not a one-size-fits-all solution. However, incorporating the above tips into your daily routine can help you find what works best for you. Whether it's creating a plan, rewarding yourself, or surrounding yourself with positive people, by taking one step at a time, you will soon find your motivation levels have increased, and your goals are within reach.
